Letters

Dear Mental Getaway,

So I think most people would agree that it is important to take care of your physical health. We know the importance of eating nutritious meals and getting enough physical activity. What many people tend to neglect, is that mental health is just as important.  Worrying about mental health is only for people dealing with mental illnesses though, right? WRONG. …

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Letters

Dear Over-thinker,

BREAKING NEWS!!! I am admitting it.  I am a huge  over-thinker.  It’s terrible.  So I’ll begin by saying that I cannot exactly offer advice on this topic without being hypocritical, but it is something that I have made the decision to work on this summer.  I thought I could share my two cents. So what exactly is overthinking? It is …

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